Friday 10.16.2020

SKILL/STRENGTH:

Back Squats

Wendler – Cycle 3

5 Reps at 65% of Base Weight

5 Reps at 75% of Base Weight

Max Effort at 85% of Base Weight

· If you fulfilled the requirements of the previous cycle, add 10# to your Base Weight

WOD:

20-minute time cap

4 Rounds:

800m Bike

5 Muscle Ups (or Man Makers)

800m Bike

10 Jerks (155/105)

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»