Friday 10-8-21


6 Minute AMRAP
of “DT” at (115/85)
1 Round of “DT”
12 Deadlifts
9 Hang Power Cleans
6 Jerks

6 Minute Rest

6 Minute AMRAP
of “Cindy”
1 Round of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

6 Minute Rest

6 Minute AMRAP
10 Calorie Row
5 Burpees Over Rower

Scoring: Rounds + Reps

Categories: WOD

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