Friday 10.9.2020

FRIDAY
 
Skill/Strength:
8-minute Ladder
2 Toes 2 Bar
2 Pistols
4 Toes 2 Bar
4 Pistols
6 Toes 2 Bar
6 Pistols
Etc.
 
 
WOD:
30 Kettlebell Swings
200m Run
40 Single DB Push Presses 
400m Run
40 Single DB Push Press
200m Run
30 Kettlebell Swings
RX: KBS (32 kg/24kg) / PPs (50/35)
Categories: WOD

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