Friday 11-13-2020

Skill/Strength:

Sets every 2 minutes

3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk

· Ideally increase in weight each round

· Looking to go heavier here than asked in the WOD

 

WOD:

12-minute AMRAP

35 Double Unders

9 Deadlifts

7 Hang Power Cleans

5 Push Jerks

RX: 155/105

Categories: WOD

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