Friday 11.29.2019


Thanksgiving Schedule
Wednesday 11/27: All Classes as Usual
Thursday 11/28: 7am & 9am
Friday11/29: 7am, 9am & Noon
Saturday: Business as Usual 6:45am, 8am & 9am
 

WOD: 

5 Rounds:  

30/21 Calorie Row  

20 Single Dumbbell Hang Clean & Jerks (50/35)  

10 Lateral Burpees Over Dumbbell 
 

Cash Out: 

Toes 2 Bar Focus Work 

Categories: WOD

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