Friday 2.14.2020


STRENGTH:

5 Rounds Every 2 minutes

3 Strict Presses @ 80-85% of 1RM

 

WOD:

20 minute AMRAP

20 Slam Balls

20 Alternating DB Snatches

20 Box Jumps

20 Single Arm DB Push Presses

20/15 Cal Bike 

Categories: WOD

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