WOD:
30-minute AMRAP
500m/400m Row
3 Rounds
10 Handstand Push Ups or Seated Strict Presses
10 Pistols or Reverse Lunges with DB
30 Double Unders
OR
30-minute AMRAP
500m/400m Row or 400m Run or 25 B urpees
3 Rounds of
10 Seated DB Strict Presses
20 Reverse Lunges
30 Double or Single Unders