Friday 2.19.2021


30-minute AMRAP

500m/400m Row

3 Rounds

10 Handstand Push Ups or Seated Strict Presses

10 Pistols or Reverse Lunges with DB

30 Double Unders



30-minute AMRAP

500m/400m Row or 400m Run or 25 B urpees

3 Rounds of

10 Seated DB Strict Presses

20 Reverse Lunges

30 Double or Single Unders

Categories: WOD

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