Friday 2.7.2020


WOD:

20 minute Ladder

100 Double Unders (150 Singles)

1 Round of “Nate”

100 Double Unders (150 Singles)

2 Rounds of “Nate”

100 Double Unders (150 Singles)

3 Rounds of “Nate”

etc….

1 Round of “Nate” using Dumbbells :

4 Renegade Rows (R + L = 1)  Click Here

4 DB Push Presses

8 Heavy Kettlebell Swings

Or

Traditional “Nate”

2 Ring Muscle Ups

4 Handstand Push Ups

8 Heavy Kettlebell Swings

Categories: WOD

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