Friday 4.3.20


Warm Up Accessory Work:
3 Rounds:
50 Steps Single Arm OH DB Walk Right
50 Steps Single Arm OH DB Walk Left
10/ 10 Bent-Over DB Row

WOD:
15 minute AMRAP
6/6 Single Arm Dumbbell Jerks
6/6 Alternating Leg V-Ups
30 Double Unders

Cash Out:
100 Alternating Single DB Step Ups
– Every minute on the minute starting with 3,2,1 Go….do 10 Box Dips
Categories: WOD

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