Friday 4.30.21

Deadlift for load:
#1: 5 reps
#2: 4 reps
#3: 3 reps
#4: 2 reps
#5: 1 rep
#6: 1 rep
#7: 1 rep
– Let’s build to a heavy single but Let’s be SMART!

Scoring: Load


10-minute Ladder
10 Wall Balls
10 Double Unders
10 Wall Balls
20 Double Unders
10 Wall Balls
30 Double Unders
10 Wall Balls
40 Double Unders
-keep going up by 10 on the Dubs
-Single Under = 2xs Dubs

Scoring: Rounds + Reps

Categories: WOD

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