Friday 4.9.2021

(15 minute time cap)
1 minute Gymnastic Skill of Choice
20 Bar-Facing Burpees
25 Deadlifts
50 Wall Balls
25 Deadlifts
20 Bar-Facing Burpees
Repeat same number of Gymnastic Skill of Choice performed in first minute of WOD

Gymnastic Skill Suggestions: Muscle Up (Bar or Ring), Rope Climb, Toes 2 Bar, Chest 2 Bar Pull Ups, Knee Ups or V-Ups
Deadlifts (185/135) / Masters 55+(155/105)
Wall Balls (20/14) / Masters 55+ (20/12) both at 9ft line

Categories: WOD

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