Friday 5.15.20


WOD 

20 Minute EMOM 

15 Burpees 

15 Push Presses (or Pull Ups) 

15 Box Jumps or Broad Jumps 

15 Deadlifts  

  • If you have a barbell 225|155 deadlifts.  If you have a Single Dumbbell 8/8 

 

Cash Out: 

10-8-6-4-2 

Floor Press 

Pull-over 

10 Plank Drags after each set 

If you are doing single arm complete 10 each side, split the reps in half if it’s heavy, 5-4-3-2-1 each side 

Categories: WOD

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