Friday 5.22.20


WOD:

5 Rounds:

3 1/2 minute AMRAP:

20 DB Thrusters

20 Weighted Reverse Curtsey Lunges

20 Shoulder to Overhead

20 DB Deadlifts (10/10)

1 1/2 minute Rest

· Pick Up AMRAP where the last AMRAP left off

· If using a Barbell, suggester RX would be (95/65)

Cash Out:

5 Rounds:

10-15 Bicep Curls

10 Monster Sit Ups

Categories: WOD

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