Friday 5.24.19


FRIDAY

STRENGTH:

Strict Press

Wendler Week 3

5 Reps @ 75% of Base

3 Reps @ 85% of Base

Max Effort Reps @ 95% of Base

FITNESS:  5 Sets of 3 Reps

 

Deadlifts

Wendler Week 3

5 Reps @ 75% of Base

3 Reps @ 85% of Base

Max Effort Reps @ 95% of Base

FITNESS:  5 Sets of 3 Reps

 

WOD:

1 Toes to Bar, 10 Deadlifts

2 Toes to Bar, 9 Deadlifts

3 Toes to Bar, 8 Deadlifts

4 Toes to Bar, 7 Deadlifts

5 Toes to Bar, 6 Deadlifts

6 Toes to Bar, 5 Deadlifts

7 Toes to Bar, 4 Deadlifts

8 Toes to Bar, 3 Deadlifts

9 Toes to Bar, 2 Deadlifts

10 Toes to Bar, 1 Deadlift

Deadlift: (225#/155#) or 50- 55% of 1 RM

Toes 2 Bar, Toes thru Rings or Toes 2 Rig…your choice

 

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