Friday 6.7.19


Coach Colleen and Kyle focusing in on form.

SKILL / STRENGTH:
OHS or Front Squat
Wendler Week 1

5 @ 65% of Base
5 @ 75% of Base
Max Effort @ 85% of Base
Minimum requirement = 5

WOD:
In a 5:00 minutes
50 Double-Under
then AMRAP
12 Overhead or Front Squats (95/65)
4 Bar facing Burpees

Rest 5:00

In a 5:00 minutes
50 Double-Under
then AMRAP
8 Overhead Squats or Front Squats (115/85)
4 Bar facing Burpees

Rest 5:00

In a 5:00 minutes
50 Double-Under
then AMRAP
4 Overhead Squats or Front Squats (135/95)
4 Bar facing Burpees

Categories: WOD

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