Friday 7.5.19


STRENGTH: 

Deadlifts  

Wendler Week #1 

5 @ 65% of Base Weight 

5 @ 75% of Base Weight 

Max Effort @ 85% of Base Weight 

(min requirement = 5 Reps) 

 

WOD: 

5 Rounds: 

10 Wall Ball Jumping Squats  

200m Run 

20 Sit Ups 

10 Toes 2 Bar 

 

Cash Out: 2-minute Couch Stretch 

Categories: WOD

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