Friday 9.11.2020 Never Forget

Skill / Strength:

Strict Presses

5 @ 75% of Base

3 @ 85% of Base

Max Effort @ 95% of Base

WOD:

14-minute AMRAP

15/12 Calorie Assault Bike

10 Wall Balls (Heavy if you want)

10 Toes 2 Bar

Rest 3 minutes then

5-minute AMRAP

Max Pull Ups

· 20 Sit Ups every time you break on the bar

Categories: WOD

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