Friday 9.13.2019


Now taking orders for new Crossfit 508 Apparel.  Click here to check out what’s new.

 

Stamina Squats 

Alternating On the Minute x 12 (6 Rounds):  

2 Front Squat 

4 Back Squats 

  • Building 5% higher than last week on the Stamina Squats 
  • As a reminder, the weight is the same for Front Squat and the Back Squats

WOD 

3 Rounds 

15 Chest to Bar Pull-ups 

15 Wallballs 

2 minutes Rest then… 

 At 8:00 

3 Rounds 

15 Shoulder to Overhead (115|75) 

15 Wallballs 

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»