Friday 9.18.2020

Dumbbell Warm Up:

Short Loop Double DB Farmers Carry

· 10 Air Squats each time you need to put your Dumbbells down

· Yes, the Short Loop not the Short Short Loop

· Use the Dumbbells that you intend to use in the WOD

WOD:

6 Rounds Every 4 minutes

25/18 Calorie Row

10 Double DB Front Squats (50/35)

5 Burpee Box Jump Overs

Categories: WOD

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