Friday 9.6.19


New Crossfit 508 Apparel coming soon.  Get excited!!!

 

Strength: 

Stamina Squats 

Alternating On the Minute x 12 (6 Rounds):  

2 Front Squat 

4 Back Squats 

Barbell: 72% of 3-Rep Max Back Squat
 

WOD: 

AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders 

Categories: WOD

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