FRIDAY JULY 24, 2020

Skill / Strength:
Deadlifts
Build to a heavy set of 3
  • We formed a heavy(ish) set of 5 last week. ideally we are looking for heavier this week
  • If you did not do the 5’s last week.  Do them this week
WOD:
15 minute AMRAP
15 Push Ups
15 Wall Balls
Categories: WOD

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