FRIDAY JULY 31, 2020

Skill / Strength:

On the minute X’s 3

5 Touch and Go Power Snatches

2 minutes to Rest and get more weight for next set

On the minute X’s 3

3 Touch and Go Power Snatches

2 minutes to Rest and get more weight for next set

On the minute X’s 3

1 Power Snatches

 

WOD:

30-20-10

Power Snatches

Push Ups

(95/65)

Categories: WOD

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