FRIDAY JUNE 19, 2020


WOD:

20 minutes

50 Single Dumbbell Step Ups or Reverse Lunges

Then AMRAP…

400m Run 

16 Hang Clean and Jerks

16 Box Jumps or Broad Jumps

Barbell Weight: 

Empty Bar for Step Ups

95/65 for Hang Clean & Jerks

Categories: WOD

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