FRIDAY JUNE 26, 2020


WOD:

10 minute AMRAP

12 Renegade Rows (or Pull Ups)

12 Overhead Squats

30 Double Unders

 

2 minutes Rest

 

10 minute AMRAP

12 V-Ups (or Toes 2)

12 Thrusters

30 Double Unders

DB: Single 50/35

Barbell (95/65)

 

Cash Out:

3 – 5 Rounds of

10 Bicep Curls

 

Categories: WOD

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