Friday Sept 10, 2021

7 Rounds:
starting every 3 minutes
3 Heavy Back Squat (Athletes Pick Load)
200m Sprint

*Score: Log all lifts. Score is heaviest set.

Scoring: Load

5 Rounds of Strict Pull Ups
– 10 Heavy Monster Sit Ups after each set

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: