JULY 28, 2020

Skill Strength:

Build to a Heavy-ish

5 Strict Presses

3 Push Presses

2 Push Jerks

 

WOD:

AMRAP 12

15/12 Calorie Row

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(95/65)

Categories: WOD

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