JULY 30, 2020

WOD:

10 Rounds Every 3 minutes:

15/9 Calorie Assault Bike (21/15 Cal Schwinn)

8 Burpee Box Jumps

 

Cash Out:

4 Rounds:

Alternate

Max Empty Bar Bicep Curls

Max Deadhang from the Rig

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»