JUY 29, 2020

Skill Strength: 

Ideally we are looking to increase in weight on each Round of Squat Cleans. Take this time to build you Squat Cleans to the weight that you will use in the WOD
 

WOD: 

5 minute AMRAP 

600m Run 

5 Pull Ups 

15 Air Squats 

then AMRAP 

Squat Cleans
 

5 minute Rest
 

5 minute AMRAP 

400m Run 

2 Rounds: 

5 Pull Ups 

15 Air Squats 

then AMRAP 

Squat Cleans 

 

5 minute Rest 

 

5 minute AMRAP 

200m Run 

3 Rounds: 

5 Pull Ups 

15 Air Squats 

then AMRAP 

Squat Cleans 

Categories: WOD

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