Marathon Monday 10-11-21

6:45  8am, 9am    5-6:30p open gym

2 Rounds for Time
400 meter Run
26 Hand Release Push-ups
400 meter Run
26 Kettlebell Swings
400 meter Run
26 Sit-ups
400 meter Run
26 SuitCase Deadlifts (13 right/13 left)
400 meter Run
26 Air Squats
400 meter Run
26 Box Jumps

COMP & SPORT / RX: As written (24kg/16kg) / (24″/20″ Box)
FITNESS: 200m Run or Stop Sign, (16kg/12kg), Step Ups or lower box, Use Ab mats or barbell on Pull Up Rig for Push Ups

Scoring: Time

Categories: WOD

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