Monday 1.13.2020


Strength: 

Back Squat Waves 

Set 1: 4 Reps @ 86% 

Set 2: 3 Reps @ 92% 

Set 3: 2 Reps @ 98% 

Rest  

Set 4: 4 Reps @ 92% 

Set 5: 3 Reps @ 98% 

Set 6: 2 Reps @ 104% 

 Rest  

Set 7: 4 Reps @ 98% 

Set 8: 3 Reps @ 104% 

Set 9: 2 Reps @ 110% 

 

WOD: 

3 Rounds: 

50 Air Squats 

10 Power Clean & Jerks (135/95) 

Categories: WOD

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