Monday 1.18.21

10-minute WOD Prep:

5-4-3-2-1

Power Snatches + Overhead Squats

Or

Kettlebell Swings + Goblet Squats

· Use which ever movement you want to use in the following WOD

· Climb in weight if using barbell movements

 

WOD:

9-minute AMRAP

30 Power Snatches

30 Toes 2 Bar

30 Overhead Squats

4 minutes Rest

6-minute AMRAP

20 Power Snatches

20 Toes 2 Bar

20 Overhead Squats

2 minutes Rest

3-minute AMRAP

10 Power Snatches

10 Toes 2 Bar

10 Overhead Squats

(115/75)

We know Snatches and Overhead Squats are not everyone’s favorite. Feel free to Sub.

Power Snatch Sub: Kettlebell Swings

Overhead Squats Sub: Goblet Squats

Categories: WOD

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