10-minute WOD Prep:
5-4-3-2-1
Power Snatches + Overhead Squats
Or
Kettlebell Swings + Goblet Squats
· Use which ever movement you want to use in the following WOD
· Climb in weight if using barbell movements
WOD:
9-minute AMRAP
30 Power Snatches
30 Toes 2 Bar
30 Overhead Squats
4 minutes Rest
6-minute AMRAP
20 Power Snatches
20 Toes 2 Bar
20 Overhead Squats
2 minutes Rest
3-minute AMRAP
10 Power Snatches
10 Toes 2 Bar
10 Overhead Squats
(115/75)
We know Snatches and Overhead Squats are not everyone’s favorite. Feel free to Sub.
Power Snatch Sub: Kettlebell Swings
Overhead Squats Sub: Goblet Squats