Monday 1.3.22

Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 2 reps
#6: 2 reps

Scoring: Load


1,200 Meter Row
63 Kettlebell Swings
36 Toes to Bar

COMP & SPORT: KBS(24kg/16kg)
FITNESS: KBS(16kg/12kg), Knee Ups or V-Ups

Scoring: Time

Categories: WOD

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