Monday 1.4.2021

Skill/Strength:

Every 2 minutes

5 Push Presses

· Ideally going up in weight each round

 

WOD:

20-minute AMRAP

20 Wall Balls

20 Power Snatches

20 Box Jumps

20 Push Presses

20/14 Calorie Row

RX: 75/55

Categories: WOD

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