Monday 1.6.2020


Strength:

Back Squat Waves 

(using your 5 Rep Max or 80% of 1RM) 

4 @ 83% 

3 @ 89% 

2 @ 95% 

Rest 

4 @ 89% 

3 @ 95% 

2 @ 101% 

Rest 

4 @ 95% 

3 @ 101% 

2 @ 107% 

 

WOD: 

5 minute AMRAP 

Max Pull Ups 

Each Break 5 Thrusters 

3 minutes Rest 

5 minute AMRAP  

Max  Handstand Push Ups 

Each Break 5 Squat Cleans 

Categories: WOD

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