Monday 10.12.2020 (Morning and Noon Classes only)

Holiday Two-fer

WOD 1:

15-minute AMRAP

15 Power Cleans

30 Double Unders

15 Wall Balls

30 Double Unders

RX: 95/65

Rest 5 minutes then…

12-minute AMRAP

Max Strict Presses or Handstand Push Ups

· 20 Jumping Split Squats + 20 Russian Twists each time you break

· Ideally using the same bar that you used in the WOD 1 in WOD 2

· Score is total Reps of Strict Presses or HSPU’s

Categories: WOD

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