Monday 10-19-2020

STRENGTH:

Back Squats

3 Reps at 70% of Base Weight

3 Reps at 80% of Base Weight

Max Reps at 90% of Base Weight

WOD:

(20minute time cap)

7 Rounds:

200m Run

7 Thrusters

7 Bar facing Burpees

RX: (95/65)

Categories: WOD

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