Monday 11.16.2020

Strength:

Back Squats

3 at 70% of Base

3 at 80% of Base

Max Effort at 90% of Base

· Minimum requirement is 3 or more reps

 

WOD:

15-minute AMRAP

50/35 Calorie Bike or Row

50 Single Dumbbell Hang Clean & Jerk

50 Dumbbell Reverse Lunges

50 Deadlifts (205/145)

Categories: WOD

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