Monday 11.25.2019


Strength:

Back Squats 

Build to a Heavy Set of 5

 

WOD:

AMRAP 9:

35 Double Unders

25 Air Squats

15 Kettlebell Swings (Normal Weight)

 

Cash Out:

3-5 Sets:

14 Front Rack Step Back Lunges

Max Effort Strict Pull Ups (or Partner Assisted Pull Ups)

Categories: WOD

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