Monday 2.10.2020


STRENGTH:

Back Squats

Every 2 minutes

9 @ 76% 

7 @ 83%

5 @ 90%

3 @ 95%

1 @ 100%

1 @ 102%

Then…

Every minute for 5 Sets

1 @ 104%

– Use your Back Squat 5RM, same as last weeks Squats

– Last week we climbed toward a heavy Single.  Our Average was 104%.  Today we are after volume

 

WOD:

9 minute AMRAP

30 Double Unders

1 Hang Squat Clean

30 Double Unders

2 Hang Squat Cleans

30 Double Unders

3 Hang Squat Cleans

30 Double Unders

4 Hang Squat Cleans

Etc

Hang Squat Clean: (135/95) or 40-45% of Back Squat

Categories: WOD

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