On February 22nd many CrossFit across the US are completing WOD’s to promote awareness of the fact that approximately 22 Veterans a day die by suicide.
22 Kettlebell Swings
22 Pull Ups
22 Push Ups
22 Goblet Squats
– 22 Double Unders after each movement
– Go with a kettlebell that is heavy for you….or not.
– The Round ends after your 4th set of Dubs
5 minutes Calve Mashing on your Kettlebell
4 minutes Pigeon Stretch