Monday 3.29.2021

Strict Press:

3,3,3,3,3
– Ideally adding weight each set

WOD

22 minute AMRAP
200m Run
20 Sumo Deadlift High Pulls
20 Push-Ups with Shoulder Tap (Alternating)
20 Turkish Sit Ups

RX: SDLHP (32kg/24kg) / Turkish Sit Up (20#/15#) youtu.be/MpQIyTxtuhY
Push Up with Shoulder Tap: youtu.be/9reQ2–Ejpk

 

Categories: WOD

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