Monday 4.26.21

4 Rounds, Every 3 minutes:
100m Double Dumbbell Farmers Carry
5 Back Squats
– Back Squats to be done at 85% of last weeks heavy 5 Back Squats
– These are not done for time. This is NOT a race. Just get work done.
– Dumbbell RX: (50/35) , Masters 55+ (35/20)


25-15-10
Box Jump Overs
Toes to Bar
Double Dumbbell Thrusters

– RX: (50/35) , Masters 55+ (35/20)
– 17 minute time cap

Scoring: Time

Categories: WOD

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