Monday 4.5.2021

5 Rounds, Every 2 minutes
Power Snatch + Overhead Squat + Squat Snatch
or
Power Clean + Front Squat + Squat Clean

– Ideally going up in weight each set
– We are not building to a max. We are just building to something a click heavier than we will use in the WOD
– Those in the Qualifiers need to work on your Snatches at a weight that is appropriate for you today…no egos, if you need to go lighter than the RX so you keep good form….do so.

WOD

(15 minute time cap)
20 Power Snatches
20 Lateral Barbell Burpees
20 Overhead Squats
20 Lateral Barbell Burpees
20 Squat Snatches

RX’s
35-54: (115/75)
55 plus (95/65)

Modifications:
– Power Snatch/Front Squats/ Power Snatch
– Power Cleans/ Front Squats/Squat Cleans
– Heavy KB Swing/ Goblet Squats/Heavy KB Swing

Categories: WOD

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