Monday 6.3.19


STRENGTH: Back Squats
Wendler Week 1
5 @ 65% of Base
5 @ 75% of Base
Max Effort @ 85% of Base
Minimum requirement = 5
( Remember, this is a new cycle. So, if you passed the requirements of the previous cycle, add 10# to your Base weight.)

WOD
100 Kettlebell Swings
E3MOM
400m Run
*Workout starts with the run

Comp (32kg/24kg) 400m Runs
Sport (24kg/16kg) 300m Run
Fitness- (16kg/12kg) 200m Run

Categories: WOD

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