Monday 6.10.19


STRENGTH:
Back Squats
Wendell Week 2
3 Reps @ 70% of Base
3 Reps @ 80% of Base
Max Effort @ 90% of Base
(minimum Requirement: 3)

WOD
3 Rounds with Increasing Weight
400m Run
20 Burpee Lateral Jumps
15 Hang Power Cleans
Rest 2 Minutes

Categories: WOD

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