Monday 6-7-21

Power Snatch for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Scoring: Load


Every 4 minutes for 16 minutes
7 Power Snatches
14 Barfacing Burpees
35 Jump Rope Movement

COMP: 115/85 / Double Unders
SPORT: 95/65 / Double Unders
FITNESS: 65% of 1RM / Single Unders
– Each Set for time

Scoring: Time

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»