It was lovely night for Crossfit 508’s first “Drive In Movie” .
Wednesday July 3rd: Business as Usual
Thursday July 4th: 7am & 9am. Classes
Friday July 5th: Classes start at 9am and then normal schedule
Wendler Week #1
5 @ 65% of Base Weight
5 @ 75% of Base Weight
Max Effort @ 85% of Base Weight
(min requirement = 5 Reps)
- If this is your first cycle, your Base Weight = 90% of your 1 Rep Max.
- If you completed theist cycle and fulfilled all the requirements, then add 10#’s to your Base Weight. This will the Base Weight you will use for the next month.
On the 4:00 x 5 Rounds:
9 Box Jump Overs (30″/24″)
15 Front Squats (135/95)
15/12 Calorie Bike or 20/15 Cal Row