Monday 7.8.19


Strength:

Back Squats 

Wendler Week 2 

3 @70% of Base 

3 @80% of Base 

Max Effort @90% of Base 

(minimum Requirement = 3) 

 

WOD:
21-18-15-12-9
Hang Power Cleans (115,75)
Wallballs 

*Every time you break your set complete 4 burpees over the bar 

Level 2- (95,55)
Level 1- (75,35), 21-15-9
ADV- 135,95, 30/20lb ball 

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»