Monday 9-13-21

Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Scoring: Load


12-10-8-6-4
Heavy Kettlebell Swings
Burpee Pull Ups
– 400 Meter Run After Each Set

COMP: Burpee Chest 2 Bar Pull Ups
SPORT: Burpee Pull Ups
FITNESS: Burpee Jumping Pull Ups

ADV:
5 Rounds
10 Heavy Kettlebell Swings
5 Burpee Muscle Ups
400m Run
– Ring or Bar

Scoring: Time

Categories: WOD

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