Monday 9.14.2020

Skill / Strength:

10 minutes to work up to heavy 3 Overhead Squats

· Bar is taken from the Ground

· If you would rather do Front Squats….go for it.

WOD:

In 3 minutes

Short Short Loop, 15 Bar Facing Burpees, Max Overhead Squats (65/45)

3 minutes Rest

In 3 minutes

Short Short Loop, 12 Bar Facing Burpees, Max Overhead Squats (75/55)

3 minutes Rest

In 3 minutes

Short Short Loop, 9 Bar Facing Burpees, Max Overhead Squats (95/65)

3 minutes Rest

In 3 minutes

Short Short Loop, 6 Bar Facing Burpees, Max Overhead Squats (115/85)

Front Squat Suggested RX’s: (75/55), (95/65), (115/85), (135/95)

Categories: WOD

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